中考生心理辅导八大常见问题(2)

　　Q6考前拉肚子或身体不适怎么办?

　　A：身体不适如果比较严重的话，一定要去看医生;如果不是那么严重，其实也有助于考试的发挥。有研究显示，低烧的状态会发挥得很好，所以如果身体稍有不舒服，千万别担心影响考试发挥。

　　Physical discomfort if more serious word, must go to see adoctor; if it is not so serious, play is also helps test. Studies have shown,low fever will play very well, so if the body is slightly uncomfortable, don'tworry about impact tests play.

　　Q7我怎么一进考场就紧张?

　　A：可以通过转移注意力的方法缓解紧张情绪。比如观察监考老师，观察身边的同学。如果认识的同学在同一个考场，可以互相拥抱一下，互相加油打气，拍拍肩膀，跟别人打一声招呼等。也可以通过按摩的方法缓解紧张，就像女孩子洗脸一样，按摩自己的脸庞，拍拍手臂，拍拍身体等。

　　Can ease the tension by distracting method. For example,observation of the invigilator, observe the students around. If theunderstanding of the students in the same room, can each other hug each other,cheer, pat on the back, with others to say hello. Can massage the way to easethe tension, as the girls face, massage your face, pat pat on the arm body,etc..

　　Q8考试时头脑一片空白怎么办?

　　A：这是正常的现象，也是因为太紧张所致。就像一根橡皮筋，绷得太紧了，再一紧就断了，所以就会出现大脑一片空白。这时候，稍微停一下，什么都不想，深呼吸，也许大脑就能重新接通了。如果深呼吸以后还是一片空白，可以再去读题目的条件，用左手指向题目，这样就可以调动右脑的资源，右脑会帮助审题，左脑让我们关注细节。利用左右手把条件挖出来。如果还是不行，就只能把这道题先放着，做后面的题。

　　This is a normal phenomenon, but also because too nervouscaused by. Like a rubber band stretched too tight, tight, again is broken, sothere will be the brain a blank. At this time, a little pause, do not wantanything, deep breathing, perhaps the brain can be switched on. If a deepbreath or a blank, can go to read the topic terms, pointing to the problemswith his left hand, so that you can mobilize the right resources, will helpyour right brain, left brain let us pay attention to details. Use the left andright hand dug out of condition. Or if not, can only give the question putfirst, do behind the title.

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